Dealing with Sleep Anxiety


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This in-depth discussion tackles Sleep Anxiety head-on, and Health Coach Chelsea share’s all of her wisdom to ensure you can start having a good night’s sleep. From understanding why you should use night-mode on your phone (and how to manipulate it!), the apps you need to have downloaded, and the BS hustle mentality that needs to be replaced.

Chelsea Haines is a certified Gut Health coach specialising in Health Optimization. After many years at sea as Yoga Instructor/Stewardess, Chelsea made the switch to land life and has since worked with hundreds of individuals worldwide. Chelsea has a beautiful understanding of the body and has incredible insight into all things health.

Chat with Chelsea:
Visit Chelsea’s website:
Insight Timer:
Sleep Chronotypes:
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