Curious about yachting courses? Visit: https://theyachtstew.com/courses/ to learn more!

This in-depth discussion talks about Sleep Anxiety head-on and Health Coach Chelsea share’s all of her wisdom to ensure you can start having a good night’s sleep. From understanding why you should use night-mode on your phone (and how to manipulate it!), the apps you need to have downloaded to the BS hustle mentality that needs to be replaced.

Chelsea Haines is a certified Gut Health coach specializing in Health Optimization. After many years at sea as Yoga Instructor/Stewardess, Chelsea made the switch to land life and has since worked with hundreds of individuals around the world. Chelsea has a beautiful understanding of the body and has incredible insight into all things health.

Chat with Chelsea: https://www.instagram.com/thechelseahaines/
Visit Chelsea’s website: https://chelseahainescoaching.com
Insight Timer: https://insighttimer.com
Sleep Chronotypes: https://www.sleepscore.com/chronotype-ideal-bedtime/
Human Design: https://www.myhumandesign.com/get-your-chart/

Chat with Gemma: https://www.instagram.com/theyachtstew/

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